Foods that Fight Inflammation: Inflammation Diet for Beginners and Dietary Plan

By: Theo, Kingsley

If you want to eat for long-term health, lowering inflammation can be majorly beneficial.
Inflammation in the body can cause or contribute to many debilitating, chronic illnesses-including osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer's disease, Parkinson's disease, and even cancer.
Chronic inflammation can also result to poor diet, stress and/or improper or overtraining in those who exercise vigorously.
Here in this guide, we will be sharing some top ways to optimize your diet, plus my go-to anti-inflammatory foods.

• Format: Paperback
• Language: English
• ISBN: B0B9282B6K
• ISBN13: 9798844634161
• Release Date: August 2022
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"