Food Story: Rewrite the Way You Eat, Think, and Live

By Elise Museles

Book Overview

"In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel 'in charge' of your health and your life." --Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine

Finding peace with food isn't about eating more kale, drinking more water, or doing more yoga. It's about unlocking your food story, your inner narrative about what--and why--you eat what you do.

When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There's always a story behind it.

Your food story is a big swirl of many things: how you were raised, the messages you received from influential people and the media, and your positive--and painful--memories about food.

In Food Story, certified eating psychology and health coach Elise Museles leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed and how it drives your choices, you'll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. Food will finally help you live your best life--not interfere with it.

Food Story is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body's true needs and desires. Plus, you'll discover a fun, science-backed way to look at food with over 35 recipes all divided by mood. Whether it's happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling.

With Food Story, you'll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food--and yourself--for good.

• Format: Hardcover
• Language: English
• ISBN: 168364719X
• ISBN13: 9781683647195
• Release Date: October 2021
• Publisher: Sounds True
• Length: 328 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.2" x 5.9" x 9.1"