Food Lists for the Mind and Body: Clean Eats and Superfoods

By Kate Witkowski

YOU ARE JUST A CLICK OR TWO AWAY FROM SOME REALLY VALUABLE INFO

Is eating the wrong foods making you ill?
Zapping your energy?
Energy that could be spent enjoying your life?
Take back control of your mind and body

Food Lists for the Mind and Body is filled to the brim with the foods to make it happen. Whole and natural foods. Clean and super foods. Foods designed for wellness of the mind and body, to make your food shopping a snap, and provide inspiration for your menu planning.

You'll get the roadmap. A pocket-guide.

Concise lists.....This is a book of lists.

You'll see all of the nutrient powerhouses:
Herbs and SpicesAntioxidantsOmega-3 Rich FishSuper GreensMetabolism BoostersTrendy FoodsRoot, Cruciferous and Sea VeggiesTop Tier Protein, Fats and CarbsFoods to improve blood pressure, cholesterol, inflammationFoods to support the heart, brain, liver, gut, visionFoods to increase energy, improve your mood, defy aging, create healthy skinAnd More
Purify your body
Eliminate the toxins
Get the lists

To Keepin' It Simple and Sassy in the Kitchen
Kate

• Format: Paperback
• Language: English
• ISBN: 1708124519
• ISBN13: 9781708124519
• Release Date: November 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"