Food journal: Diet and Fitness Tracker, Motivational and Inspirational Health Diary (111 pages, 6 x 9 in)

By: Notebooks, Deliciously

Diet and Fitness tracker, Food journal, health diary you will love

With this diet planner you can achieve your fitness and weight loss goals quicker and with pleasure. You will be gratefull for starting this path in just three months from now Just start, and see the results.

This diet planner will help you to stay motivated and be healthier each day from now.

You can write down your goals, successes, weight and measurements, activity, melas, shopping lists, daily water intake, and more. Writting down all those things will help you to stay accountable with your diet and exercice routine, allow you to see how is your progress and find out what you should change to achieve even better results with your health and fitness.

It doesn't matter if your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down few pounds and start living a healthier lifestyle. This food journal will help in each of these situations.

Diet and Fitness Planner Features:
Motivational agreement for accountability
Some pieces of advice and motivational quotes for even easier weight loss
Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a healthier you.
Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.
Place to make some new ideas how to make the next day even better.
Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.
Size: 6" x 9" compact travel sized, 111 pages, ready to put in your bag and take with you.
Premium Soft Printed Cover with beautifull and funny design, just to make tracking your progress even more enjoyable.

You can achieve your goals

This food planner is designed to help you.

• Format: Paperback
• Language: English
• ISBN: 1670791688
• ISBN13: 9781670791689
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"