Food Journal and Shit: A 60 Day Guided Food and Fitness Journal Diary Log Notebook to document and record food sensitivity, intolerance and a

By ann drais

Research shows that food reactions, both immediate and delayed, are on the rise. This Food Sensitivity Journal will help you identify foods that are causing you or a loved one physical and emotional discomfort.

This Journal Includes:

Instructions on Suggested UseList of Common Food AllergensList of Common Food Allergy, Intolerance or Sensitivity Symptoms3 Months (90 Days) worth of easy to use 2 Full Page layouts to record up to 4 meals and 3 snacks per day food, water and caffeine intakesymptoms and moodsbowel movementsvitamins and medicationsenergy Levelsstress levelsexercise and meditationssleep quantity and quality124 portable sized 6 x 9 pages for purse or bagInvaluable information for health care providers, parents, and elder caregivers.

Today is the Day to cultivate a BETTER YOU Grab a copy for yourself (and for a friend or loved one ) and get started today

• Format: Paperback
• Language: English
• ISBN: 1692128493
• ISBN13: 9781692128494
• Release Date: September 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"