Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed

By Tim Spector

Book Overview

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

• Format: Paperback
• Language: English
• ISBN: 1529919665
• ISBN13: 9781529919660
• Release Date: May 2024
• Publisher: Vintage
• Length: 320 Pages
• Weight: 0.99 lbs.
• Dimensions: 1.0" x 5.1" x 7.7"