Food for Health

By John Briffa

This fact file offers guidelines for healthy eating: eating for energy, bone health, weight control, digestive health, healthy blood-sugar levels, immune health, and lots more. Includes charts and tips for shopping, low-fat cooking, and flavoring food.

• Format: Paperback
• Language: English
• ISBN: 0737016035
• ISBN13: 9780737016031
• Release Date: January 1999
• Publisher: Time Life Medical
• Length: 111 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 6.8" x 8.6"