Food and You: Everything a Woman Needs to Know about Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfac

by Sari Harrar, Linda Konner, Barbara Leochner

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• Format: Mass Market Paperback
• Language: English
• ISBN: 0425163237
• ISBN13: 9780425163238
• Release Date: July 1998
• Publisher: Berkley Publishing Group
• Length: 538 Pages
• Weight: 0.58 lbs.
• Dimensions: 1.2" x 4.2" x 6.7"

Customer Reviews

Must have for every woman!

I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment.