Food and You: Everything a Woman Needs to Know about Loving Food - For Better Health, for a Beautiful Body & for Emotional Satisfact

by Sharon Faelten and Linda Konner

A women's guide to nutrition discusses foods that speed up metabolism to help women control weight, women's top ten comfort foods, twenty key fatigue-fighting foods, herbal teas, the impact of... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875962912
• ISBN13: 9780875962917
• Release Date: January 1996
• Publisher: Rodale Books
• Length: 460 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.3" x 6.8" x 9.4"

Customer Reviews

Must have for every woman!

I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment.