Food and Exercise Journal: Tracker journal notebook for recording food intake and exercises for bariatric patients, women and men. Personal healt

By: Journals, Lime

Is your goal weight gain or weight loss? This food and exercise journal is the best for logging food and exercise.

The daily food and exercise log planner is ideal for aiming for belly fat, healthy heart, mental health, strong bones, blood pressure, erectile dysfunction, flat stomach and abs.

This exercise nutrition journal is a perfect wellness gift for weight watchers and health enthusiasts.

The food journal and fitness diary has space for logging date, hours of sleep, total calories, exercise time, meal tracker, water intake, vitamins, fruits and vegetable tracker and daily workout exercises.

• Format: Paperback
• Language: English
• ISBN: 1712685821
• ISBN13: 9781712685822
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"