Food + Sleep = Sanity: How I Recovered from a Mental Breakdown Naturally

By Gretchen Lordan

A gripping psychological memoir meets a radical mental health manifesto.

In Food and Sleep Equals Sanity, Gretchen Lordan chronicles her journey through the depths of caregiver grief, psychosis, and an involuntary hospitalization to uncover a simple path back to reality.

Written with zero fluff, this book is designed specifically for anyone whose brain is short circuiting from exhaustion, stress, or trauma. You don't need to wade through hundreds of pages of academic jargon to find relief, you need an immediate rescue line. This is your field manual for physiological stability.

What's Inside:

The Story: A personal account of one woman's breakdown and the natural method she used to regain her sanity.

The 5-Step Sanity Action Plan: A practical guide that teaches you how to: prevent breakdowns, stop binge drinking, and sleep better.

The Crisis Guide: Advice on how to help a loved one who is experiencing a mental health crisis.

If your thoughts are racing, if you're running on empty and don't know how to turn your sleep switch back on, or if your drinking feels out of control, the answers are biological, not moral.

Reclaim your health. Recover your autonomy.

• Format: Paperback
• Language: English
• ISBN: B0H8HTKHY6
• ISBN13: 9798996698103
• Release Date: July 2026
• Publisher: April Rain Press
• Length: 86 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"