Food & Nutrition: Eat Healthy to Live Healthy

By Thelma Richards

The reader of this book will be able to decide what types of nutrients to consume in order to live a safe and healthy life. At every age and stage of life, I want to be the go-to source for information on healthy eating and active living. The resource meets the needs of both consumers and healthcare professionals by skillfully balancing a practical focus with the most recent scientific knowledge. It is both approachable and authoritative. It empowers users to customize their own routes to healthy living through straightforward tactics by choosing flexibility over strict dos and don'ts. This edition's sections on Food from Farm to Fork, Know Your Nutrients, Food for Every Age and Stage of Life, and Smart Eating to prevent and Manage Health Issues include the most recent dietary recommendations, consumer concerns, and public health issues.

• Format: Paperback
• Language: English
• ISBN: B0B9QS4J21
• ISBN13: 9798846889194
• Release Date: August 2022
• Publisher: Independently Published
• Length: 260 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"