Food & Mood

By DIPAN KUMAR DAS and Sudip Kumar Das

Introduction: The Food-Mood Connection

Exploring the intriguing relationship between what we eat and how we feel.

Nutrition and Emotional Health

Delving into the role of essential nutrients in maintaining emotional well-being.

The Gut-Brain Axis: Unraveling the Connection

Investigating the intricate communication between our digestive system and our emotions.

Eating for Happiness: Foods That Boost Your Mood

Discussing foods and dietary choices that can positively impact your emotional state.

The Dark Side: How Diet Affects Mental Health

Addressing the potential negative consequences of poor dietary habits on mental well-being.

Emotional Eating: Understanding the Triggers

Exploring the psychological aspects of eating in response to emotions.

Mindful Eating: A Path to Emotional Balance

Discussing the benefits of mindful eating and its influence on mood.

Nutrition and Stress: Managing Life's Challenges

Offering strategies for using nutrition to cope with and reduce stress.

Depression and Diet: A Comprehensive Approach

Examining the links between diet and depression and strategies to combat it.

Anxiety and Food: Finding Calm in Your Kitchen

Discussing how specific foods and dietary habits can help alleviate anxiety.

The Future of Food and Mood: Trends and Promising Research

Exploring emerging trends in the field and the latest scientific discoveries related to food and mood.

• Format: Paperback
• Language: English
• ISBN: B0CLZPC8HM
• ISBN13: 9798865716662
• Release Date: October 2023
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"