Food & Fitness Journal: Stay on Track & Achieve Your Goals

by Sterling Publishing

Take the guesswork out of diet and exercise with this indispensable log.

This must-have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal-setting guide and record your food...

• Format: Paperback
• Language: English
• ISBN: 1454932333
• ISBN13: 9781454932338
• Release Date: May 2018
• Publisher: Union Square & Co.
• Length: 256 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.0" x 6.9"