Food & Fitness Journal: (A Diet and Exercise Diary/Log)

By I.S. Anderson

Did you know that the average American consumes 22.2 teaspoons of added sugar per day? That is 355 extra calories hidden in soft drinks, sauces, granola bars, salad dressings, soups, and low-fat diet foods. Note that some experts believe that it is the sugar, not fat, in our diets that is contributing to our obesity epidemic. The Food & Fitness Journal teaches you how to identify the hidden sugar and track your daily intake. It can be used with any food or exercise program and provides: 13 weeks of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

• Format: Paperback
• Language: English
• ISBN: 1500969222
• ISBN13: 9781500969226
• Release Date: October 2014
• Publisher: Createspace
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"