Food & Exercise Journal: A 365 Day Food, Carbs, And Calorie Counting Diary

By Lucienne Boudreau

If you want an easy way to monitor your calories and carbs, then keep reading... Have you found it difficult to stick to your diet? Well, you're not alone. Most of us, at one time or another, have struggled to stay on top of our calorie counts. And if you've started a low-carbohydrate diet, then tracking all of those hidden carbs can also be a tricky task. Thankfully, the best way to monitor your dieting progress is to keep a daily food journal. By logging your meals, and tracking your exercises workouts, you can stay on course towards your health goals. And with the Food & Exercise Journal: A 365 Day Food, Carbs, And Calorie Counting Diary you can easily keep a record of your calories, carbs, workouts, and measurements. About This Journal: Use the easy-to-follow grid layout to note down your breakfast, lunch, dinner and a snack. Record your exercise targets and achievements. Monitor your weekly body measurements. Use the fun emoji mood chart to rate how you feel about your progress. Includes up to 12 months of day-to-day journal pages. Perfect for your New Year's Resolution! Travel-sized 6 inch by 9 inch notebook. Ideal for slipping into your bag or backpack. If you want to stay accountable and on track towards your health goals, then add the Food & Exercise Journal: A 365 Day Food, Carbs, And Calorie Counting Diary to your shopping cart today!

• Format: Paperback
• Language: English
• ISBN: 1730912621
• ISBN13: 9781730912627
• Release Date: November 2018
• Publisher: Independently published
• Length: 370 Pages
• Weight: 1.19 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"