Focus: Rebuild Your Attention, Regain Control and Create Lasting Change

By Liz Hardwick

In a world that is dominated by constant connectivity, the attention economy and rising burnout, sustained focus is harder than ever.

But what if the answer isn't 'working harder'? What if the real blockers are unclear work, hidden friction and mental overload? In this book, productivity expert Liz Hardwick shows you how to prioritise smartly, align work with natural energy and design an environment that supports deep, uninterrupted focus.

Filled with clear, practical advice, this book shows you how to set up systems that allow you to work to your highest level, developing rituals, breaks and workflows that make focus repeatable.

Beyond Progress is a series about the skills that shape how you work, lead and grow. As jobs change and careers become less predictable, human skills like focus, adaptability and resilience matter more than ever. Straightforward and practical, these books help you build the confidence and judgment to handle anything work throws at you, collaborate seamlessly with others and keep growing in your career, no matter how the workplace evolves.

• Format: Hardcover
• Language: English
• ISBN: 1398632368
• ISBN13: 9781398632363
• Release Date: May 2027
• Publisher: Kogan Page
• Length: 224 Pages