Foam Roller Guide For Novices: The Absolute Guide On All You Need To Know About Foam Rolling, Strengthening Technique To Relieve Pain, Prevent Injury

By Dr. Suzanne Opus

With this book, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: - Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

• Format: Paperback
• Language: English
• ISBN: B0939M9MLS
• ISBN13: 9798733808987
• Release Date: January 1
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"