Flu Free: Your Complete Guide to Natural Flu Prevention & Recovery

By: Ahmed, Mohammed Mursalin

Tired of getting sick every flu season?
What if you could prevent, manage, and recover from the flu naturally-using simple home remedies, evidence-based strategies, and a system that actually works?

Flu-Free is not just another natural health book. It is a complete, practical, and science-informed guide designed for everyday people who want real solutions-not confusion, fear, or outdated advice.

Inside this book, you'll discover:

✅ How the flu really works-and why some people recover faster than others

✅ A step-by-step early intervention system for the first 24-48 hours

✅ Over 20 proven home remedies, recipes, and tonics using common kitchen ingredients

✅ Natural ways to manage fever, cough, sore throat, fatigue, and body aches safely

✅ Post-flu recovery strategies to rebuild energy and immunity

✅ A year-round flu prevention system for adults, families, and seniors

✅ Case-style examples that show what works-and what delays recovery

This guide blends:

Traditional wisdom

Modern research

Real-world practicality

All presented in an easy-to-read, engaging format-not boring medical jargon or rigid step-by-step instructions.

Whether you are a parent, a health-conscious adult, or someone who wants to rely less on medications, this book gives you the knowledge and tools to take control of your health.

• Format: Paperback
• Language: English
• ISBN: B0GCSPP3KB
• ISBN13: 9798241425157
• Release Date: December 2025
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"