Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

by Dang Nghiem

Book Overview

"Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended." --Rick Hanson, PhD, author of Buddha's Brain

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they...

• Format: Paperback
• Language: English
• ISBN: 1946764566
• ISBN13: 9781946764560
• Release Date: January 2021
• Publisher: Parallax Press
• Length: 288 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.4" x 8.2"