T'Ai Chi: A Flowmotion(tm) Book: Enhance Your Health and Vitality Through Dynamic Flowing Tai Chi Movement

by James Drewe

Book Overview

Tai chi enhances flexibility, relieves stress, and offers a gentle, spiritual way to maintain your health. No matter your age or shape, you can safely enhance your well-being with these exercises. All... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806988711
• ISBN13: 9780806988719
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.4" x 8.2" x 5.9"

Customer Reviews

Thousand pictures worth a million words.

That's what you get, a bunch of pictures. I think this is even better than having a video, because you have all the movement frames on one page.

t'ai chi

Best presentation of t'ai chi I have seen. It is clearly explained verbally and the continuous motion photos are invaluable to learning and correcting the moves. It is a great answer to my quest. M