personal fitness(a flowmotion book)

By Simon Frost

Book Overview

You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 076075666X
• ISBN13: 9780760756669
• Release Date: January 2004
• Publisher: Barnes & Noble
• Length: 128 Pages
• Weight: 0.90 lbs.