Flex and Flow: Yoga and Flexibility Training for Adults

By Dr Timothy Sowards

It is essential to recognize that true well-being extends beyond physical fitness. The mind-body connection and mindfulness in fitness have emerged as crucial aspects of our journey. By cultivating a mindful approach to our workouts, we have learned to be present in the moment, fully engaging our minds and bodies. This heightened awareness has allowed us to connect with our inner selves, reduce stress, and find a sense of calm and tranquillity amidst the chaos of everyday life.

Remember that embracing a flexible and mindful lifestyle is not a destination but an ongoing journey. It requires dedication, perseverance, and a willingness to explore new possibilities. By incorporating yoga, flexibility training, pilates, and mindfulness into our lives, we empower ourselves to live a life of balance and vitality.

• Format: Paperback
• Language: English
• ISBN: B0CTJV4MK4
• ISBN13: 9798877797383
• Release Date: January 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.7" x 9.6"