Fix Your Feet- Using the Pilates Method

By Kathryn M. Ross-Nash

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

• Format: Paperback
• Language: English
• ISBN: 1450740804
• ISBN13: 9781450740807
• Release Date: January 2009
• Publisher: Kathryn Ross-Nash New York Pilates
• Length: 40 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"