Five Weeks to Healing Stress: The Wellness Option

By Valeria O'Hara and Ph.D. O'Hara, Valerie

A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network. The authors have also created a number of reforming exercises that readers can tailor to their own needs, to help improve self-esteem, cope with depression and anxiety, and tackle negative thinking.

• Format: Paperback
• Language: English
• ISBN: 1572240555
• ISBN13: 9781572240551
• Release Date: January 1996
• Publisher: New Harbinger Pubns Inc
• Length: 216 Pages
• Weight: 1.35 lbs.
• Dimensions: 11.3" x 0.5" x 8.5"