Five Steps: Meditative Sensations Walking

by Paul H. Crompton

Looking at the subject of relaxing and how the body moves, this text examines how basic walking methods combined with awareness can help reduce the stress in your life and provide new insights into how to behave.

• Format: Paperback
• Language: English
• ISBN: 187425060X
• ISBN13: 9781874250609
• Release Date: January 1999
• Publisher: Paul Crompton
• Length: 78 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.3" x 9.2"