Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body

by Wendy Millstine, Jeffrey Brantley, Jeffrey Brantley MD

Book Overview

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced,...

• Format: Paperback
• Language: English
• ISBN: 1572245964
• ISBN13: 9781572245969
• Release Date: January 2009
• Publisher: New Harbinger Publications
• Length: 247 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 6.5" x 6.1"