Fitnessology

By: Raphael Picaud

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 096755070X
• ISBN13: 9780967550701
• Release Date: September 1999
• Publisher: Raphael Picaud
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 10.0" x 7.0"

Customer Reviews

i needed motivation , that s just what I got !!

I know what to do,why am I not doing it? Well that is the question.Raphael helped me to keep on track, to stay motivated and he gave me advises that help me get faster results.I open the book anywhere and like in a bible , i find answers. I bought this book to many of my friends and they all thanked me for it . I can see the difference in their lfestyle , and i know that soon their jeans will be lose too.

Informative and Highly Motivational

I highly recommend this book. Reading it was like having a long conversation with a physical trainer. The author uses a very personal approach and seems to anticipate any questions that the reader might have. I thought I knew a lot about fitness, but I learned much more after reading Fitnessology. I think one of the most valuable things that I learned from this book is the importance of weight maintenance. I managed to not gain a single pound over the holiday season by keeping the authors advice in mind, and I didn't even diet. It's all about balance and adopting a new philosophy of fitness. The author is also quite motivating- he really makes you think about what you eat and how much you exercise. I started working out pretty regularly after reading this book, and following the diet plan (which is not really restrictive, but just makes you choose your food more conscientiously). And it works, I've already noticed an improvement. I recommend this book to anyone and everyone, it's a great tool.

staying focus

I read the book and it motivated me. Now , if I feel lazzy and refuse to go to the gym , I open the book anywhere and read . Soon I would be working out . It is a great motivation tool but also a very logical approach to fitness . I like the diets offered, i like the workout offered and love the little tricks that the trainer of Jeff Goldblum gives us . (The forward is written by Jeff Goldblum) . "Tricks" , that helped this hollywood trainer get his people in shape . Too bad I do not live in los angeles . I recommend this book highly . Because it s the real mc coy .