Fitness Tracking & Smart Wearables: Your Step-by-Step Guide to Smarter Training and Functional Longevity

By MICHAEL AJUWON

A simple, powerful guide to staying strong, mobile, and healthy using smart wearables and functional fitness. This book helps you understand your body, track your progress, and build routines that support long-term health. If you want to train smarter, avoid injuries, improve your energy, and stay active for life, this guide gives you the tools and confidence to do it. Perfect for adults and seniors who want to live longer, move better, and feel stronger

• Format: Paperback
• Language: English
• ISBN: B0G4BRWPF6
• ISBN13: 9798275034189
• Release Date: November 2025
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"