Fitness tips how to loose belly fat with proper home exercises without equipment

By sheryln chopra

Let's talk about warm ups. Before any workout and especially a high intensity one It's important to prepare your body.

Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary.

But today's is a great generalized one. what to eat before and after workout, benefit of warm up, flat belly exercises, your limitation during exercises.

In general, the components of a solid warm up are Light Cardio 5-10 minutes If you're at home, you use exercise. Dynamic Stretching When most people think of stretching, they think of holding a position in stillness for a prolonged period of time. I'm not talking about that. If you're short on time and have no equipment, well, that's why I made this warm up and belly fat loss exercises and tips.

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• Format: Paperback
• Language: English
• ISBN: B08D527WVQ
• ISBN13: 9798667329978
• Release Date: July 2020
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"