FITNESS THAT FITS: Harnessing your Genetics and Science to Succeed

By Evan Shy M.S

The blueprint provided in this book is designed to lay out the ultimate guide to lose fat on your path back to health. In this streamlined package, Evan teaches you how to get Thinner, Leaner, and Stronger with a simple and proven formula. Inspired by the works of Melissa and Dallas Hartwig of "The Whole30" and Michael Mathews of "Bigger Leaner Stronger", thousands of clients, and years of scientific research Evan will lead you on journey to feeling your best while losing that unwanted Belly Fat. Questions we answer:Which is more important for fat-loss: Strength Training vs. Cardiovascular Training?How do you determine your specific calorie needs?How do you optimize macronutrient targets to encourage fat-loss?What are your protein requirements - type, amount, and timing? Carbohydrate Cycling and Intermittent Fasting: when is it appropriate and how do you do it? How do you master cheat days and special events without sacrificing progress?Real world hacks, tips and strategies you can start implementing today.INCLUDED: 5 - week workout program (EMAIL EVAN for program: evan@shytownfitness.com).Join me on this journey to your best self... by getting One Percent Better today.

• Format: Paperback
• Language: English
• ISBN: 1520896573
• ISBN13: 9781520896571
• Release Date: April 2017
• Publisher: Independently published
• Length: 94 Pages
• Weight: 0.43 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"