Fitness Over 60: Workouts For Every Day [Large Print]

By N Rey

Fitness is the means through which we hold age at bay.

Fitness Over 60: Workouts For Every Day is for anyone who wants a biological age well below their chronological one.

As we age, the body's natural inclination is to lose muscle, slow down, and reduce bone density - making us more prone to disease, less mobile, and lower in quality of life. It doesn't have to go that way.

Bodyweight training makes getting fit simple and safe, with nothing standing between you and your first workout:

No special equipment needed - train with just your bodyNo risk of injury from overload - safe, effective routinesNo space required - exercise anywhere, any timeNo special clothes or shoes - comfort is all you need

Every workout is field-tested and grounded in current exercise science, and has already helped thousands like you reclaim their strength, balance, coordination, and energy - starting from the very first session.

Learn how to:

Work out every day, at your own level and pacePick a workout to match your mood and energyTarget different physical attributes each time you trainFeel younger, stronger, healthier, and more capable than everKeep boredom out with genuine workout variety

Start at any age.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1844811700
• ISBN13: 9781844811700
• Release Date: August 2021
• Publisher: New Line Books
• Length: 212 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"