Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days

by Kathryn Williams and Kathryn Williams

I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-somethings just need an extra dose of inspiration to get us going My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission Packed...

• Format: Paperback
• Language: English
• ISBN: 1508449910
• ISBN13: 9781508449911
• Release Date: February 2015
• Publisher: Createspace
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"