Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace.

By Brian Sterling-Vete, Helen Renee Wuorio, Helen Renee

Book Overview

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.

Exercising anywhere is the key to getting the most from your workouts because you will never be confined to a gym again.

If you are travelling away from home for business or pleasure, with our system, you can still maintain an optimised workout schedule that suits all levels of fitness, from beginner right up to advanced professional athlete.

Isometric exercise is the answer, and it has been scientifically proven to be superior to traditional exercise methods for building muscle and strength.

We have thoroughly tried and tested the Fitness on the Move system by performing full workout routines as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm.

Thanks to our Zero Footprint Workout concept, the Fitness on the Move system allows a full-body workout in the smallest space humanly possible.

This means that if there is enough space to sit down or stand upright, you can perform a total-body exercise routine.

In the exercise section, arrows clearly show the direction in which the force should be applied.

Isometric exercise requires no equipment; however, we also demonstrate how to exercise using Iso-Bows, available on Amazon.

• Format: Paperback
• Language: English
• ISBN: 154633517X
• ISBN13: 9781546335177
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 208 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"