Fitness Lifestyle: Top 20 Lifestyle Tips to Get in Shape

By Bring on Fitness

You CAN, lose weight, maintain your weight loss, and lead a healthier life

Do you want to shed those extra pounds? Do you want to get your body in shape? Do you want to lead a healthy life? If your answer is yes to any or all of these questions, then this book for you is for you.

In this book, you will learn about:

Dietary tips about what to eat and not to eatEasy tips to follow a healthy dietSimple day-to-day changes and habits that will help you lead a healthy lifestyle

We all lead hectic lives, and in the daily hustle and bustle, our health tends to take a back seat. We often forget that our body isn't a machine If you don't take care of your body, you cannot take care of your health You don't need a miracle diet to shed those extra pounds.

Instead, you need to make simple changes to your daily habits to lead a healthier life. If you exercise regularly, eat healthy meals, get sufficient sleep, and reduce your stress, you can become fit and healthy Yes, it is as simple as that. And this book will help you achieve those goals

Start now by taking advantage of the information available to you in this book.

• Format: Paperback
• Language: English
• ISBN: 1986993760
• ISBN13: 9781986993760
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"