Fitness Keys 4 U Book

By JONATHAN WASHINGTON

With obesity, heart disease and high blood pressure running rampant in our country and with so many conflicting opinions competing for their attention. Millions of Americans are looking for a comprehensive resource to assist them in the battle of the bulge. "Fitness Keys 4 u" has been painstakingly compiled to be just that resource for anyone serious about getting into shape and losing weight. Each chapter is crammed full of easily understandable, vitally important information that can help you with everything from weight loss to specific exercises that will help speed up your metabolism. It includes a meal and exercise plan that shows you how to build your meals and exercise routines. The digital copy includes work out videos that shows you exercise movements that's easy for you to do at home or at the gym. It will teach you how to love working out, so you can actually stick with your training. If you really want to get into shape and stay that way. "Fitness Keys 4 U" is second to none and comes with a personal guarantee. This information will surely last you a lifetime.

• Format: Paperback
• Language: English
• ISBN: 0578134411
• ISBN13: 9780578134413
• Release Date: January 2014
• Publisher: Fitness Keys Consultants
• Length: 181 Pages
• Weight: 0.60 lbs.
• Age Range: 12 years and up