Fitness Journal

by Alvin Mawuntu

Tier Fit Fitness Journal helps you keep track of exercise regimen simply and clearly Inside the Fitness Journal: 1. Warm-Up section with Time and Notes columns 2. Stretch section with Time and Notes columns 3. Most importantly, an Exercise section with 4 columns of Sets followed by how many Reps you've done and the Weight of the equipment 4. Cardio section with Time, Distance, Pace, and Heart Rate columns If any of these benefits can help you, then...

• Format: Paperback
• Language: English
• ISBN: 171689610X
• ISBN13: 9781716896101
• Release Date: May 2020
• Publisher: Lulu.com
• Length: 122 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"