Fitness is Ageless

By "BJ" Ben Schaffer

Through a powerful real-life story of Ben Schaffer's journey with sharing health and fitness teaching with others, the author explores the impact of Ben's experiences and how he influenced the way countless individuals view the art of improving their physical wellbeing. With amazing moments and inspiring life lessons, Fitness Is Ageless: A Fifty-Year Guide shares with the reader Ben Schaffer's personal adventure through life as well as his revelatory fitness insight.50 years of teaching Senior Fitness as a recreation leader and fitness programmer and instructor. Development of over 17 senior fitness centers and over 100 different creative fitness programs, Has recieved many state and national awards for his leadership and development in the field from AAHPERD, NAHF, NRPA, PCPFS, NSCOA, NJCPFS, and many others.He has been teaching Senior Fitness and many other recreation classes for over 29 years at Montclair State University and Kean University and workshops across the country. He was even invited to do a three week fitness workshop in Russia. BJ's pride and joy is the creation of his Senior Aerobic Dance Fitness programs.

• Format: Paperback
• Language: English
• ISBN: 1662813090
• ISBN13: 9781662813092
• Release Date: June 2021
• Publisher: Xulon Press
• Length: 160 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"