Fitness home: effective workout at home

By: John, Jary

A beautiful figure, regal posture, ballet gait and always harmonious mood are the dream of a modern woman, and this dream will become a reality for you with the help of this book. And who said that you can only make such a dream come true in a good fitness club or under the guidance of a first-class personal trainer? The book presents the best and most effective programs, chosen, by the way, by readers of popular glossy magazines, ideal for home training. They do not require a lot of space or expensive equipment, they are guaranteed to give results and are great for both beginners and advanced fitness athletes.

• Format: Paperback
• Language: English
• ISBN13: 9798849280271
• Release Date: January 1
• Publisher: Independently Published
• Length: 306 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"