Fitness Friend: A Twelve Week Food and Exercise Journal

By Fitness Friend

Fitness Friend is a 12-week diet and exercise journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, the key to success in any diet and exercise program is staying consistent. Fitness Friend allows you to create a detailed and organized log of your diet and exercise and checks in with you every week to assess your progress.Stick with it, and you'll be amazed at the progress you make!

• Format: Paperback
• Language: English
• ISBN: 1517504368
• ISBN13: 9781517504366
• Release Date: September 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.3" x 0.2" x 7.5"