Fitness for Every Body

By Linda Garrison and Ann K. Reed

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• Format: Paperback
• Language: English
• ISBN: 0874844444
• ISBN13: 9780874844443
• Release Date: January 1980
• Publisher: Mayfield Pub Co
• Length: 138 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.5" x 6.3"

Customer Reviews

All About Training

When I was at SFSU this book was used as a text. It covers just about everything you need to know about training: flexibility, strength, endurance, and nutrition. Written for both men and women, it helps at every age. 22 years after graduation it is still in my library.