Fitness Food & Health One Month Tracker

By Jen Woodbury

This Fitness, Food and Health Tracker covers one month of tracking - Health Planner- .

Perfect for all athletes to track fitness and health goals. Additionally, can be used for New Years resolutions, office challenges, gym challenges and family challenges. Buy one tracker for each person participating in a fitness and health challenge.

Track one month at a time of activity, goals and progress.

Three pages per day allows you to track:

- 31-day Health Goal Tracker

- Workouts

- Stretch / Warm-up

- Weight

- Muscle Group Focus

- Strength Training / Sets / Reps / Weight

- Cardio / Exercise / Calories / Distance / Time / Water Intake / Cool Down / Status

- Notes

- Meal Tracker (use in conjunction with your favorite nutrition app)

- Breakfast / Lunch / Dinner / Snack

- Time / Foods / Serving / Cals / Sugar / Protein / Fiber / Carbs / Fat

- Nutrition Totals

- Daily Health Notes

- Sleep Notes

- Weight / Body Fat %

- Thoughts

- What's Working / Not Working

- Changes To Make

Each Tracker/Journal covers 31 days / one month

• Format: Paperback
• Language: English
• ISBN: 1676009280
• ISBN13: 9781676009283
• Release Date: December 2019
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"