Fitness Equipment Basics And Home Exercise

By Nikolas Waller

Fitness equipment can be split into two basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories and lose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.
Most fitness equipment that you would expect to find in your local gym or fitness center can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require.

• Format: Paperback
• Language: English
• ISBN: B0BCYSN6NV
• ISBN13: 9798352005699
• Release Date: September 2022
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"