Fitness Diary

By Happy Vale Publishing Pte Ltd

Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This Fitness Diary will help you retrain your brain and body to achieve... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1530936055
• ISBN13: 9781530936052
• Release Date: April 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 290 Pages
• Weight: 1.49 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"