The Fitness Calendar Journal contains 105 Pages to record your fitness levels. Do not write on paper or a notebook. This is not only a journal to track your fitness but also has an inspirational quote on the front to remind you to stay positive and keep you motivated. This is an ideal gift, for that fitness friend or relative in your life who likes to record their fitness levels and their journey. Keep in the Journal in your handbag or even better in your car or in your gym room at home. Buy one for yourself or for a friend . This is suitable for both men and women
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