Fitness and Wellness

By Sharon A. Hoeger, Werner W.K. Hoeger, Cherie I. Hoeger

Book Overview

Take control of your health--and life--with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1285733150
• ISBN13: 9781285733159
• Release Date: January 2014
• Publisher: Cengage Learning
• Length: 336 Pages
• Weight: 1.20 lbs.
• Dimensions: 10.3" x 0.5" x 8.5"

Customer Reviews

Great information.

This book teaches you how to build your own program for working out and nutrition. I am also taking the college class for it.

Thank you!

My book arrived very quickly and it was in perfect condition. Thank you for all your help!