Fitness & Spirituality: How to Make the Connection

By Del Millers

Make your fitness & exercise time a more enjoyable and meaningful experience...an adventure beyond the mundane! Fitness & Spirituality invites you to experience any physical activity as a playful expression of body, mind, heart and soul. Like tai chi, yoga or meditation, any physical practice has the potential to lead you to deeper levels of body-mind-spirit connection, based on your degree of internal focus, connection and awareness. Whether you hate to exercise, do it because you think you "have to," or wouldn't miss a workout for the world, this book will challenge you to get more out of your activities.

• Format: Paperback
• Language: English
• ISBN: 0985644354
• ISBN13: 9780985644352
• Release Date: July 2012
• Publisher: SpiritWind Publications
• Length: 126 Pages
• Weight: 0.54 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"