Fitness Affirmations: 101 Affirmations for a Healthy You

By Sophia Louise

STRONG MIND FIRST. THE REST FOLLOWS.
Fitness Affirmations is a daily companion for your healthiest chapter: 101 uplifting affirmations focused on energy, strength, consistency, and feeling good in your own skin.

Read one each morning, say it out loud, write it down, or keep the book by your gym bag for the days motivation runs low - because everybody has those days, and a good sentence at the right moment helps.

WHAT'S INSIDE
- 101 affirmations centered on strength, energy, and showing up for yourself
- Short, easy-to-read pages - one affirmation per page
- A positive, encouraging tone with zero guilt and zero pressure
- A simple format that pairs with any routine, at any fitness level

WHO IT'S FOR
- Anyone starting (or restarting) a fitness routine
- Gym regulars who like a mindset boost with their workout
- Readers who use daily affirmations as part of a morning routine

MAKES A GREAT GIFT
New Year goals, a friend starting a program, a gym buddy, or a little encouragement for yourself - a small book with a kind voice.

One page a day. One good thought at a time.

• Format: Paperback
• Language: English
• ISBN: 1730975933
• ISBN13: 9781730975936
• Release Date: November 2018
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"