The Fit Traveler - Senior Edition

By Lissa Mueller and Kari Eide

Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1929170254
• ISBN13: 9781929170258
• Release Date: September 2006
• Publisher: Pub Design Group
• Length: 52 Pages
• Weight: 0.65 lbs.
• Dimensions: 7.3" x 0.8" x 5.3"

Customer Reviews

The Fit Traveler

This is an OK Book. I'm not sure that it will of great help but it is worth reading.

A first-rate health and fitness care aide

Physical fitness expert Kari Eide and A.C.E. Certified Personal Trainer Lissa Mueller present The Fit Traveler Senior Edition, a guide to staying healthy and sticking to quality exercise regimen while traveling, whether for a local visit or around the globe. Written especially with the needs of older travelers in mind, who could be more at risk for bone fractures among other differences, The Fit Traveler Senior Edition provides detailed instructions with black-and-white photographs for exercises that can be performed anywhere, anytime, from wall push-ups to a wealth of exercises for the legs, arms, shoulders and much more involving a simple stretch band - included with the book! The spiral binding allows The Fit Traveler Senior Edition to lay flat for easy reference to exercises while performing the regiment. A first-rate health and fitness care aide, and as invaluable to stay-at-home seniors who cannot afford expensive exercise equipment or gym memberships as it is to travelers.