Fit Over Forty: The Winning Way to Lifetime Fitness

By Sherri McMillan

Book Overview

Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included.

• Format: Paperback
• Language: English
• ISBN: 1551926326
• ISBN13: 9781551926322
• Release Date: August 2003
• Publisher: Raincoast Books
• Length: 168 Pages
• Weight: 1.14 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"

Customer Reviews

Good Fitness Guide for Life after Forty...

The author is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential. Access to a Gym is not necessary to get the maximum benefit from this program of fitness. Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.

Cream of the Crop!

This book is the best kept secret to finally losing the unwanted fat and getting your life back. It has helped me to train each of my clients successfully. Sherri is a great author and an amazing individual. If you get a chance to meet her or hear her fitness lectures...do so. You can see more of what sherri does at ... . Stay healthy and fit!!! Personal Training and loving it!!!